Yes, Super memory foods are one of the reasons behind!! A balanced diet and being active holds the key to boosting brain power

Many a times we envy or get fascinated by another person’s memory. They seem to remember thousands of things. How is this possible? While for some it could be an inherent talent, we need not feel disappointed, for there are certain foods that are believed to help improve brain power.

And no, we are not talking about one single magic fruit, vegetable or grain here. The trick is to improve your overall health, which will automatically lead to a better memory. A balanced diet is the key here. Let us take a look at some of the foods that can improve kid’s memory.

Leafy green vegetables:

They seem to be necessary for every part of the body. Whenever we seem to read something about health, leafy greens always find a mention. Yes, indeed they are a powerhouse of nutrients. Parents make sure that you include foods such as lettuce, spinach, broccoli, kale, cabbage, etc., in your kid’s food routine. They contain loads of essential vitamins and nutrients that are sure to give your brain power a boost.

Amla:

Also known as Indian gooseberry, they are a powerhouse of health. The antioxidants present in this fruit are known to fight harm causing free radicals and come out on top. So, give your overall health a boost by this humble fruit, which is packed with Vitamin C. Believed to improve brain power, this fruit is also known to be good to the eyes, hair, nails and glowing skin.

Nuts:

These are again a must, when it comes to a balanced diet. Walnuts, almonds, hazelnuts, etc. are packed with nutrients. They can be called nature’s gift for good health. Nuts have been consumed for centuries now for improved overall health and are believed to give much needed boost to brain power. So, parents make it a point to give your kids an assortment of nuts during snack times. You can also add a handful of nuts in their lunch box.

Sea food:

Do you love to gobble on salmon or trout?. Then you must be surely having a good memory! Yes, consumption of these fish varieties is believed to boost brain power. Another good non-vegetarian choice is eggs. They again are known to be packed with nutrients for good health.

Play:

While diet is definitely important for good health and memory, don’t forget to play! Kids need to spend some time playing their favorite games or sports. All that running, jumping, catching, throwing, etc., is essential for the development of the body. You can also try out indoor games such as chess , cross word puzzles, riddles, Rubik’s cube, etc., for they can give good challenges to your kids, thinking power, imagination, cognitive abilities and are believed to improve brain power.